The very worst thing we will be able to do to our eyes is strain them. Too much psychological strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from infancy, particularly once school starts. These unacceptable habits carry over into adultness and cause damages to the eyes. Most eye issues and illnesses are just due to the nasty habits learned in our youth. Kids have a natural curiosity to learn new things. Ask any nursery school child or first grader if they are excited for school and they'll almost always say yes with real keenness. Ask the same question of a junior high or highschool student and they will moan at the very idea of going back to college for another year.
Why the large difference between the 2? College is too disciplined and youngsters are forced to spend hours every day learning and memorising things that do not interest them. Any subject that's hardly interesting causes more concentration and the eyes to strain harder. Not every person enjoys the same subjects, yet all kids are forced to memorize and learn things in a not interesting way.
The eyes strain when forced to focus on photographs that don't interest us. Like numbers on an analytic report for work isn?t going to interest all the staff, arithmetic, science, and English won't interest each student. This doesn?t suggest that having a well-rounded education should be thrown out through the window. It essentially means there must be a change in how children are educated.
The Bates Method was discovered by Doctor. William Bates, a famous eye doctor. In his strategy, Dr. Bates put together a big, poster-sized card covered in common shapes and letters familiar to most college age kids. The card was hung at the front on the classroom and offered the students something to take a look at when they were feeling exhausted or overwhelmed. The purpose of the card was to give the youngsters an opportunity to relax their eyes with exercises to improve vision. Taking a look at new material puts strain on the eyes, but familiar objects allow the eyes to rest.
Teaching kids not to strain their eyes from a tender age will help keep their vision sharp for a lot of years to come.
If you want to learn how to improve your eyesight then try out the Bates Method Eye Exercises.
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Source: http://healthandfitnesstips.biz/a-natural-method-to-relieve-eyestrain
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