5 Ways To Beat Lack of Motivation During Menopause | Jackie's ...

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Learn 5 simple but effective ways to deal with lack of motivation during menopause. Menopause lack of motivation is the toughest problem women deal with. Every other change a woman?s body deals with can be tackled when you have the motivation to seek healthier options. But when the motivation is missing, there is a sense of lethargy in any attempt to improve your current situation.

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Menopause Sucks: What to Do When Hot Flashes and Hormones Make You and Everyone Else Miserable

Do they call menopause "the change" because...

• You have to change shirts three times a day-after you've sweat through them?
• You have to change addresses, just to avoid all that mail from the AARP?
• You have to change your diet to nothing but milk and broccoli?just to get your RDA of calcium?

With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on:

• Dealing with a rollercoaster of emotions
• Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing
• How to enjoy menopausal sex

Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info?and belly laughs?you need to cool down during this hot change of life. The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides)Regain Control and Enjoy A Vibrant, Healthy Midlife!If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women?s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you?ll find guidance to help you:

Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.

Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that?s so prevalent today.

Sleep better, boost your energy, and recharge your sex life?so you can regain short term results you want!

Get the facts about vitamins, supplements, and antidepressants.

Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women?s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/5-ways-to-beat-lack-of-motivation-during-menopause

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